about how much fiber is in one medium sized granny smith (green) apple?
in grams preferably!
Apple
Calories Fiber
raw 1 small 55-60* 3.0
raw 1 med 70 4.0
raw 1 large 80-100* 4.5
baked 1 large 100 5.0
applesauce 2/3 cup 182 3.6
FTTH Fiber to The Home: Diginfo
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