True or False? When performing bicep curls with a barbell...?
When performing bicep curls with a barbell, the biceps are used to raise the weight and the triceps are used to lower the weight. True or False?
False.
The bicep and tricep are opposing muscle groups. During a bicep curl the bicep contracts and the tricep relaxes. When lowering the weight, the bicep incrementally lengthens and is opposed by gravity.
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